EMDR Therapy
EMDR is an effective research-based therapy treatment that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences. EMDR aims to change the emotions, thoughts, feelings and behaviors associated with the traumatic experiences. EMDR aims to change the way traumatic memories are stored in your brain. When a traumatic event occurs, the brain may not process it properly, leading to lingering effects like nightmares and flashbacks. EMDR helps reprocess these memories, allowing you to remember the events without intense emotional reactions.
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Intake Appointment $240
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50 minutes $200
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90 minutes $340
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Individual Psychotherapy
My approach to counseling is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Ego States Parts Work, and Mindfulness. My expertise includes trauma, depression, anxiety, mood disorders, relationship difficulties, divorce, and life transition
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Intake Appointment $240
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50 minutes $200
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90 minutes $340
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30 minutes $160
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Couples Therapy
I am a welcoming advocate for people of all genders, family structures, and orientations. My couple's work is informed by Esther Perel and the Gottman Therapy Method. I also incorporate a sex positive lens to my work. As a trauma therapist, it is important to also consider the impact of past trauma on current relationships and behaviors. Trauma can affect trust, communication, and connection with others. We will work to explore not only what happened in specific incidents, but also why it happened. By understanding each partner’s history and coping skills, couples can find new ways to repair rifts, rebuild trust, and strengthen communication
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Intake Appointment $240
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50 minutes $220
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90 minutes $340
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EMDR Intensives
EMDR Intensives are focused treatment sessions that immerse individuals in the therapeutic process over a relatively short period. Unlike traditional weekly sessions, intensives provide a deep and concentrated therapeutic experience designed to maximize the brain’s natural healing abilities and accelerate progress. In these intensive, we are aiming to accelerate healing and progress compared to traditional weekly sessions. EMDR Intensives will typically take place on Saturdays and will be offered once a month. Prior to an intensive, we will need to complete and intake and at least one-two 50-minute appointments.
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3.5 Hours $$810
4 Hours $900
5 Hours $1100
FAQ
Do you accept insurance?
My practice does not accept insurance. I am a "out of network." I am able to provide a superbill/receipt for you to submit to your insurance company for partial reimbursement. I encourage you to reach out to your insurance company to understand what your out of network benefits are.
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Session length?
Most sessions are typically 50 minutes in length. If more or less time is needed, we can discuss these adjustments prior to our scheduled appointment time.
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What ages of clients do you work with?
I work with adults of all ages.
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Cancellation policy?
I ask for 24 business hours if you need to cancel your appointment. If you cancel less than 24 hours in advance or do not show up, you will be charged for the full session rate
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Payment?
Payment is due at the time of service.
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